Objectives
Broad Objectives
To equip the participants with in depth understanding of the key elements of personal well-being
Specific Objectives
By the end of this course the participants should be able:
- To understand work life balance
- To enhance sense of social awareness and improve personal skills
- To provide mechanisms on making difficult decisions
- To facilitate change by assisting individuals to break cycles of ineffective behavior
Target group: Business people, Employees, Managers and supervisors
Course Content
The concept and overview of counseling and life coaching
Work life balance
Goal Setting & Life Expectations
Financial Prudence
Management of Life Scenarios (Success & Failure)
Stress
Management of stress
Personal well-being
Comprehensive 5-Week Certification Course at Meru University
Duration: 5 Weeks
Course Fees: KES 20,000
Mode of learning: In person, Virtual or blended learning
Certification: Participants who will have completed the course successfully, will be issued with a certificate from Meru University of Science and Technology
Teaching Methodologies: Lectures, Case Studies, Motivational Speakers/Speeches etc